During menopause, changes in your hormone levels and other stress associated factors can affect our mental wellbeing. Menopause experience may differ for every women and the symptoms include mood changes such as irritability, anxiety, lack of sleep, excessive sweeting, aggression, forgetfulness or brain fog, lack of motivation. sadness and depression.
Women in the UK experiencing menopause often report feeling anxious.
https://www.orchestratehealth.com/understanding-the-link-between-menopause-mental-health-and-addiction/ (access on 09/12/23).
Most women still struggles to function at work especially when the facility is not in place to support women going through menopause. It is important to have organisation awareness in a form of mandatory training to highlight what the symptoms are and how to support anyone going through menopause.
It is difficult enough going through menopause and having to deal with colleagues at work who lack empathy and are nonchalant towards your needs. Or perhaps, they genuinely don’t know what or how to support someone going through this difficult times.
How has menopause affected your mental health and your relationship with your spouse and children?
What did you do to improve this relationship? Did you get any support from your family?
Please, share your experience with us and together we can improve our mental wellbeing.
Women in the UK experiencing menopause often report feeling anxious.
https://www.orchestratehealth.com/understanding-the-link-between-menopause-mental-health-and-addiction/ (access on 09/12/23).
Most women still struggles to function at work especially when the facility is not in place to support women going through menopause. It is important to have organisation awareness in a form of mandatory training to highlight what the symptoms are and how to support anyone going through menopause.
It is difficult enough going through menopause and having to deal with colleagues at work who lack empathy and are nonchalant towards your needs. Or perhaps, they genuinely don’t know what or how to support someone going through this difficult times.
How has menopause affected your mental health and your relationship with your spouse and children?
What did you do to improve this relationship? Did you get any support from your family?
Please, share your experience with us and together we can improve our mental wellbeing.
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Hello Victoria,
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Is not relevant to what we are reviewing. We welcome you input in future if you have anything to say regarding mental health and menopause. Thank you